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Simply Essential
Holistic Hormonal Health and Life Coaching

Products and Services

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Working together to create a healthy, harmonious life for you.

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Educational and enjoyable workshops for School aged girls.

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All candles are made with natural essential oils, with unique blends for different purposes. 

Testimonials

I feel at ease, guided and held, able to release into the space feeling completely comfortable. Alayna listens fully and holds space for me to answer a question in my own time with no pressure or judgement. She holds a completely focused space where I know that her attention is fully on me and I really apprecaite that level of presence, it's a big part of what makes me feel so at ease.

Meet Alayna...

Alayna is a qualified Holistic Life coach and Mind-Body practitioner, Holistic Women's Hormonal coach, and Personal trainer.

She started out studying Psychology and Exercise Sciences at the University of Auckland, moving on to The Mind-Body Food Institute to complete her training.

 

Alayna works to combine her knowledge of the mind and body to give you sustainable advice. She is passionate about guiding others through mental and physical barriers towards healthy, full lives.

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